• Over 180 classes
• 40 week prenatal program
• 8 week postnatal program

• Over 40 recipes
• The importance of nutrition during pregnancy
• Nutritional requirements across each trimester

• Tips for managing expectations
• Medical guidance, including c-sections, epidurals, instrumental delivery, episiotomies and additional procedures

• Guidance on stages of labor, pain relief options (natural and medical) and adapting to a shift in plans
• Breast milk expression and newborn soothing guidance

Midwife:

• A healthcare professional providing medical care
• Can conduct medical assessments and procedures

Doula: 

• A non-medical support person offering physical, emotional and informational support
• Focuses on empowering mothers to make informed decisions and ensure a positive birthing experience

A doula does not replace a medical care provider but instead, works alongside to compliment the care provided to the mother by providing all the essential information you need to feel confident and informed. 

No, as every pregnancy journey is unique and shaped by individual experiences, circumstances and challenges. Whether it’s your first pregnancy or not, The Birthing Class brings together all the information and support you need during this time.

The goal of The Birthing Class is to empower, inspire, and instill confidence in women as they embark on their childbirth journey. Unlike traditional courses, our program offers the convenience of accessing essential information from home, tailored to resonate with each mother-to-be's unique needs and energy.

Absolutely! Some of our classes provide partner support and interactive exercises for both you and your partner to practice leading up to the birth of your baby. We highly encourage your partner to watch the videos with you, as they will learn how to support you not only during the pregnancy journey but also throughout labor and postpartum.

Absolutely not! You are free to join the program at any point during your pregnancy journey! The programs are divided into four distinct trimesters: 

• Trimester 1 - Introduction
• Trimester 2 - Pregnancy
• Trimester 3 - Birth
• Trimester 4 - Postnatal

Our mission is to bridge this gap in holistic support for expectant mothers, making it accessible to everyone. As allies to the LGBTQ+ community, we recognize that birthing people and partners can identify in many different ways and supporting all people through this journey is important to us.

All of our content is for everyone and our doula Nikita uses exclusively gender neutral language.